Get quality care to
overcome generalised
Poor Concentration and Focus Disorder
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don't have to
go through this alone. Let us help you.
Symptoms of
Poor Concentration and Focus Disorder
What is poor focus and concentration?
Poor focus and concentration indicate difficulties in maintaining attention on a task or activity for longer. Individuals experiencing poor focus may find it difficult to stay engaged in what they are doing, quickly becoming distracted or losing interest. It can happen because of stress, tiredness, feeling anxious or down, not being interested, or having trouble paying attention. It can make it hard to do well in school or work and affect how you feel daily.
Emotional Symptoms
- Feelings of frustration or overwhelm
Cognitive Symptoms
- Difficulty staying on task
- Mind wandering
- Forgetfulness
- Difficulty organizing thoughts
Behavioral Symptoms
- Poor time management
- Decreased productivity
- Procrastination
- Impaired performance
- Difficulty following conversations or lectures
- Stress
- Fatigue
- Worries and low mood
- Underlying medical conditions
- Poor nutrition
- Environmental factors
- Technology and screen time
- Lifestyle factors
- Lack of motivation
- Multitasking
- Chronic stress
- Perfectionism
- Social and emotional factors
- Lifestyle changes: Simple lifestyle changes can boost focus, like getting better sleep, exercising regularly, eating well, managing stress, and avoiding toxins.
- Mindfulness and meditation: Mindfulness and meditation train your brain to stay present, reducing distractions and improving focus.
- School support: Students can get help with focus and concentration through extra time on tests, sitting in specific spots, or using special tools.
- Brain games: Playing and doing exercises challenging your brain can sharpen focus and concentration over time.
- Setting up your space: Creating a distraction-free area to work in, like a tidy desk, helps keep focus sharp.
- Peer support: Connecting with others facing similar focus challenges can offer helpful tips and encouragement.
- Get professional support: Consulting with a therapist or mental health professional can help manage stress, worries, and negative thinking patterns that impact concentration. VAANI is available to provide counseling services to support you in this journey.
Unsure about your symptoms?
Take our Poor Concentration and Focus test and get an instant report to understand your symptoms.
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Poor Concentration and Focus Disorder
treatment option
We’re here to support you with whatever you might need on your mental health journey.
Let an Health Gennie’s therapist
help you
- Choose from our qualified experts who are specifically trained in Poor Concentration and Focus-focussed treatment approaches.
- Access therapist-recommended self-care exercises to work on your concerns outside of sessions, too.
- Monitor how you are doing and identify changes in the way you think, feel and act over time.
Access personalised self-care with the
Health Gennie App
- Get a personalised Poor Concentration and Focus self-care plan with 500+ activities & learn to cope with uncontrollable worry.
- Talk to Allie, our 24*7 chatbot, when you’re feeling overwhelmed by feelings of Poor Concentration and Focus or worry.
- Use our goal tracker & mood tracker to assess your progress and find emotional balance.
If you didn't find what you were looking for,
please reach out to us at support@healthgennie.com or +91
8929920932. We're here for you - for anything you might need.
