Get quality care to
overcome generalised
Decision Making Disorder
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don't have to
go through this alone. Let us help you.
Symptoms of
Decision Making Disorder
What is Decision-making?
Decision-making is crucial in selecting different options, impacting every aspect of life. Making wise decisions can significantly enhance your personal life, career, and well-being. However, as a student, you may struggle with making wise choices regarding studies, relationships, or task priorities.
Good decision-making is a combination of logic, intuition, and information. Using effective strategies can improve your decision-making skills and achieve better outcomes. VAANI will support you in making the best decisions for your needs.
What is poor decision-making?
Poor decision-making refers to making choices that are not well thought out or that lead to poor outcomes. It can occur for various reasons, such as lack of information, impulsivity, etc. Poor decision-making can result in undesirable, harmful short-term and long-term consequences. Examples include making hasty financial investments without proper research, choosing a career without knowing your abilities, ignoring advice from others, or acting based on emotions rather than logic.
When you make bad choices, it can mess things up in many parts of your life, like at home, at school, at work, or in your community. Some bad things that can happen because of poor decisions include:
- Financial Loss
- Damaged Relationships
- Missed Opportunities
- Reduced Performance
- Reputation Damage
- Legal and Ethical Issues
- Stress and Emotional Strain
- Procrastination
- Lack of Studying and Skipping Classes
- Peer Pressure
- Substance Abuse
- Poor Time Management
- Impulsive Behavior
- Lack of Goal Setting
- Ineffective Study Habits
- Choosing Inappropriate Courses or Majors
- Lack of Academic Planning
- Poor Health and Wellness Choices
- Failure to Seek Help
- Overcommitment to Extracurricular Activities
How do you make effective decisions?
- Define Your Goals: Identify your goals and rank your priorities.
- Collect Information: Gather relevant facts and explore different choices before deciding.
- Weigh Your Options: Evaluate the advantages and disadvantages of each possibility based on your goals and the information you have.
- Think About Results: Consider the potential outcomes and effects of each choice.
- Listen to Your Gut: Trust your instincts while considering logic and evidence.
- Learn from Errors: See mistakes as chances to learn, understand what went wrong, and how to avoid similar issues in the future.
- Control Your Emotions: Keep emotions in check to prevent impulsive decisions influenced by fear or excitement.
- Break It into Parts: Divide complex decisions into smaller, more manageable pieces to analyze you individually.
- Use Decision Tools: Employ tools like decision matrices or pros and cons lists to organize information and assess options.
- Stay Flexible: Be open to changing your decisions based on new information or unexpected events.
- Seek Advice: Ask for input and perspectives from people with relevant expertise or experience.
- Reflect on Your Process: Regularly think about your decision-making, including biases, emotions, and outcomes, to improve your skills over time.
Unsure about your symptoms?
Take our Decision Making test and get an instant report to understand your symptoms.
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Decision Making Disorder
treatment option
We’re here to support you with whatever you might need on your mental health journey.
Let an Health Gennie’s therapist
help you
- Choose from our qualified experts who are specifically trained in Decision Making-focussed treatment approaches.
- Access therapist-recommended self-care exercises to work on your concerns outside of sessions, too.
- Monitor how you are doing and identify changes in the way you think, feel and act over time.
Access personalised self-care with the
Health Gennie App
- Get a personalised Decision Making self-care plan with 500+ activities & learn to cope with uncontrollable worry.
- Talk to Allie, our 24*7 chatbot, when you’re feeling overwhelmed by feelings of Decision Making or worry.
- Use our goal tracker & mood tracker to assess your progress and find emotional balance.
If you didn't find what you were looking for,
please reach out to us at support@healthgennie.com or +91
8929920932. We're here for you - for anything you might need.
