Get quality care to
overcome generalised
Anxiety Disorder
It's okay to feel like you're losing control - but you
don't have to
go through this alone. Let us help you.
Symptoms of
Anxiety Disorder
What is Anxiety?
Anxiety is not just feeling stressed or worried. Rather it is the feeling characterized by tension and anxious thoughts, including physical changes like an increased heart rate, sweating, and breathing rate. For students, the impacts of anxiety can be profound, impairing memory, focus, and concentration and affecting their academic and personal lives.
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Physical: Increased heart rate, chest pain, shortness of breath, muscle tension, fatigue, headaches, digestive issues, sleep disturbances.
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Emotional: Persistent worry, irritability, feeling overwhelmed, restlessness, dread, and fearfulness.
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Cognitive: Difficulty concentrating, recurring negative thoughts, indecisiveness, memory problems
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Behavioral: Avoid certain situations, substance use, and compulsive behaviors.
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Social: Withdrawal from social activities, heightened social anxiety.
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- Academic Stress
- Financial Stress
- Transition and Change
- Lack of Support System
- Personal Issues
- Over Commitment
- Social Pressure
- Uncertain Future
- Other Mental Health Concerns
Managing anxiety effectively involves a combination of lifestyle modifications, professional support, and community engagement:
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Lifestyle Modifications: Engage in regular physical activity, practice mindfulness and meditation, maintain a healthy diet, and ensure adequate sleep.
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Stress Management Techniques: Use deep breathing exercises and progressive muscle relaxation (PMR), which involves relaxing every muscle slowly and step by step.
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Social Support: To enhance emotional resilience, participate in social groups or peer support. Try to get involved in positive social relationships.
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Teletherapy: Utilizing online therapy and counseling services from licensed therapists in the comfort of one's home is beneficial for anxiety management.
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Unsure about your symptoms?
Take our Anxiety test and get an instant report to understand your symptoms.
Try the Health Gennie approach to Generalised
Anxiety Disorder treatment
You’ve taken the first step in getting help. Now, let us partner with you on your mental health journey. Based on
our clinical expertise, decades of experience, and the latest science in anxiety care, we have created a
programmatic approach to drive real change and improvement over time.
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Talk to a therapist
Try the Health Gennie a pproach to Anxiety treatment
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Talk to a therapist
Try the Health Gennie a pproach to Anxiety treatment
-
Talk to a therapist
Try the Health Gennie a pproach to Anxiety treatment
-
Talk to a therapist
Try the Health Gennie a pproach to Anxiety treatment
Anxiety Disorder
treatment option
We’re here to support you with whatever you might need on your mental health journey.
Let an Health Gennie’s therapist
help you
- Choose from our qualified experts who are specifically trained in Anxiety-focussed treatment approaches.
- Access therapist-recommended self-care exercises to work on your concerns outside of sessions, too.
- Monitor how you are doing and identify changes in the way you think, feel and act over time.
Access personalised self-care with the
Health Gennie App
- Get a personalised Anxiety self-care plan with 500+ activities & learn to cope with uncontrollable worry.
- Talk to Allie, our 24*7 chatbot, when you’re feeling overwhelmed by feelings of Anxiety or worry.
- Use our goal tracker & mood tracker to assess your progress and find emotional balance.
If you didn't find what you were looking for,
please reach out to us at support@healthgennie.com or +91
8929920932. We're here for you - for anything you might need.
