Get quality care to
overcome generalised
Adjustment Issues Disorder
It's okay to feel like you're losing control - but you
don't have to
go through this alone. Let us help you.
Symptoms of
Adjustment Issues Disorder
What are adjustment issues?
An adjustment issue is an emotional or behavioral reaction that develops in response to a stressful situation. It typically starts within three months of a significant life change or other stressor and usually doesn't last longer than six months unless the problem persists.
This shows up when someone's reaction is more intense than expected and starts to interfere significantly with daily life—like impacting their job, social life, or other vital areas. As a student, you might have issues studying, concentrating, achieving results, being in a positive relationship, etc.
Students with these challenges should seek professional assistance or counseling services.
- Emotional Distress: Sadness, hopelessness, lack of enjoyment, crying spells, nervousness, or worry.
- Behavioral Changes: Changes in eating or sleeping habits, withdrawal from social situations, decreased performance at work or school, and avoidance of essential activities.
- Physical Symptoms: Headaches, stomach aches, or other physical complaints often stress-related.
- Academic Pressure
- Social Challenges
- Transition to College or University
- Financial Stress
- Career Uncertainty
- Balancing Responsibilities
- Personal Issues
- Reach Out for Help: Don't hesitate to talk to a mental health professional and seek counseling services.
- Learn Coping Strategies: Practice techniques such as time management, mindfulness (being present at the moment), and relaxation methods.
- Take Care of Yourself: Encourage self-care practices like regular exercise, adequate sleep, healthy eating, and relaxation techniques like deep breathing or meditation.
- Manage Stress Effectively: Use stress management techniques such as relaxation exercises, mindfulness meditation, or yoga to reduce stress levels and build resilience.
- Improve Social Skills: Social skills training can help students facing social challenges. This might include practicing communication and assertiveness to enhance interactions with others.
Unsure about your symptoms?
Take our Adjustment Issues test and get an instant report to understand your symptoms.
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Anxiety Disorder treatment
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our clinical expertise, decades of experience, and the latest science in anxiety care, we have created a
programmatic approach to drive real change and improvement over time.
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Talk to a therapist
Try the Health Gennie a pproach to Anxiety treatment
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Talk to a therapist
Try the Health Gennie a pproach to Anxiety treatment
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Try the Health Gennie a pproach to Anxiety treatment
Adjustment Issues Disorder
treatment option
We’re here to support you with whatever you might need on your mental health journey.
Let an Health Gennie’s therapist
help you
- Choose from our qualified experts who are specifically trained in Adjustment Issues-focussed treatment approaches.
- Access therapist-recommended self-care exercises to work on your concerns outside of sessions, too.
- Monitor how you are doing and identify changes in the way you think, feel and act over time.
Access personalised self-care with the
Health Gennie App
- Get a personalised Adjustment Issues self-care plan with 500+ activities & learn to cope with uncontrollable worry.
- Talk to Allie, our 24*7 chatbot, when you’re feeling overwhelmed by feelings of Adjustment Issues or worry.
- Use our goal tracker & mood tracker to assess your progress and find emotional balance.
If you didn't find what you were looking for,
please reach out to us at support@healthgennie.com or +91
8929920932. We're here for you - for anything you might need.
