Get quality care to
overcome generalised
Screen Addiction Disorder
It's okay to feel like you're losing control - but you
don't have to
go through this alone. Let us help you.
Symptoms of
Screen Addiction Disorder
What is Behavioral addiction?
Addiction is a long-lasting condition where a person can't stop doing an activity, even if it causes harm. Addiction can be defined as a complex condition caused by repetitive and compulsive engagement in pleasurable stimuli. It can significantly affect your health, relationships, and quality of life. Here. We are focusing on the internet and screen addiction. It's essential to get help as soon as you notice signs of addiction.
Key Characteristics of Addiction
Compulsion and Craving:
- Compulsion: An overwhelming need to engage in a behavior.
- Craving: Intense desire for an activity.
Loss of Control:
- Difficulty controlling the engagement in the activity.
- Unsuccessful attempts to cut down or stop.
Continued Use Despite Negative Consequences:
- Persisting in the behavior despite knowing it causes problems (e.g., health issues, social problems).
Behavioral Symptoms:
- Withdrawal from friends and activities once enjoyed.
- Sudden changes in mood or personality.
- Neglecting responsibilities and decline in academic performance.
Physical Symptoms:
- Changes in sleep patterns.
- Unexplained weight loss or gain.
- Physical signs such as bloodshot eyes, frequent nosebleeds, or tremors.
Psychological Symptoms:
- Increased irritability, anxiety, or low mood.
- Obsessive thoughts about behavior.
- Feelings of guilt or shame about the addiction.
- Peer pressure
- Stress and academic pressure
- Curiosity and experimentation
- Family environment
- Trauma and abuse
- Accessibility and availability
- Boredom and lack of purpose
- Low self-esteem and Social Isolation
Effective treatment often requires a multifaceted approach, including:
- Lifestyle Changes: Developing healthy routines, stress management techniques, and rebuilding relationships.
- Education: Learn about the risks and consequences of addictive behaviors like gaming, screen exposure, etc.
- Positive Peer Influence: Surround yourself with friends who make healthy choices.
- Time Management: Balance academics, extracurricular activities, and relaxation.
- Communicate with Family: Share your struggles with family members who can offer support.
- Talk to a Counselor: Mental health professionals can provide support and guidance.
Unsure about your symptoms?
Take our Screen Addiction test and get an instant report to understand your symptoms.
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Anxiety Disorder treatment
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programmatic approach to drive real change and improvement over time.
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Talk to a therapist
Try the Health Gennie a pproach to Anxiety treatment
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Talk to a therapist
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Screen Addiction Disorder
treatment option
We’re here to support you with whatever you might need on your mental health journey.
Let an Health Gennie’s therapist
help you
- Choose from our qualified experts who are specifically trained in Screen Addiction-focussed treatment approaches.
- Access therapist-recommended self-care exercises to work on your concerns outside of sessions, too.
- Monitor how you are doing and identify changes in the way you think, feel and act over time.
Access personalised self-care with the
Health Gennie App
- Get a personalised Screen Addiction self-care plan with 500+ activities & learn to cope with uncontrollable worry.
- Talk to Allie, our 24*7 chatbot, when you’re feeling overwhelmed by feelings of Screen Addiction or worry.
- Use our goal tracker & mood tracker to assess your progress and find emotional balance.
If you didn't find what you were looking for,
please reach out to us at support@healthgennie.com or +91
8929920932. We're here for you - for anything you might need.
