Get quality care to
overcome generalised
Academic Stress Disorder
It's okay to feel like you're losing control - but you
don't have to
go through this alone. Let us help you.
Symptoms of
Academic Stress Disorder
Let's learn what stress is:
Stress is when you feel that you don’t have enough abilities and capabilities to deal with the situation and feel burdened. It is how we react to and adjust to the problem. Students experience great academic stress as they want academic excellence but struggle to meet deadlines, exams, and expectations. Understanding and managing this stress is crucial for academic success and personal well-being.
Here, VAANI provides free assessments to check your academic stress level.
Physical Symptoms
- Sleep disturbances
- Changes in appetite
- Headaches and muscle tension
- Gastrointestinal problems
- Weakened immune system
Emotional Symptoms
- Constant worry about grades,
- Feelings of hopelessness,
- sadness,
- lack of interest in activities
- frustration
- lack of confidence
Behavioral Symptoms
- Procrastination
- Changes in social behavior
- Substance use
- Neglecting responsibilities
Cognitive Symptoms
- Difficulty concentrating,
- Memory problems,
- Negative self-talk
- Difficulty making decisions
- Fear of failure
- High Expectations
- Intense Competition
- Workload and Time Management
- Fear of Failure and Future Uncertainties
- Transition Phases
- Financial Pressure
- Lack of Support Systems
- Personal Issues
- Performance Anxiety
Seeking support from friends, family, or mental health professionals and using stress management strategies can significantly reduce the impact of academic stress.
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Effective Time Management
Effective time management can help you cope with academic stress. A balanced schedule with study, leisure, and rest can significantly reduce stress. Tools like planners or a simple to-do list can help you organize your tasks and prioritize your activities efficiently.
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Establish a Support Network
A strong support network of friends, family, and mentors can provide the emotional backing to cope with challenging times.
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Develop Healthy Study Habits
Effective study habits are vital in reducing academic stress. Techniques such as spaced repetition, active recall, and the Pomodoro Technique can enhance your learning efficiency, helping you achieve better results without burning out.
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Take Care of Your Body
Physical well-being significantly impacts mental health and stress levels. Regular physical activity, a balanced diet, and adequate sleep can boost your mood and energy levels, making you more resilient to stress. Simple activities like walking or yoga can make a big difference in life.
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Learn to Say No
Learning to say no to additional responsibilities that you cannot handle is crucial for maintaining your mental health.
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Practice Mindfulness and Relaxation Techniques
Mindfulness and relaxation techniques, such as meditation, deep breathing exercises, and progressive muscle relaxation, can help calm your mind and reduce stress. Including these practices in your daily routine can improve focus, reduce stress, and enhance your overall well-being.
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Seek Professional Help When Necessary
There’s no shame in seeking professional help if you find the stress overwhelming. VAANI offers you counseling services with a tailored approach to managing your stress.
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Unsure about your symptoms?
Take our Academic Stress test and get an instant report to understand your symptoms.
Try the Health Gennie approach to Generalised
Anxiety Disorder treatment
You’ve taken the first step in getting help. Now, let us partner with you on your mental health journey. Based on
our clinical expertise, decades of experience, and the latest science in anxiety care, we have created a
programmatic approach to drive real change and improvement over time.
-
Talk to a therapist
Try the Health Gennie a pproach to Anxiety treatment
-
Talk to a therapist
Try the Health Gennie a pproach to Anxiety treatment
-
Talk to a therapist
Try the Health Gennie a pproach to Anxiety treatment
-
Talk to a therapist
Try the Health Gennie a pproach to Anxiety treatment
Academic Stress Disorder
treatment option
We’re here to support you with whatever you might need on your mental health journey.
Let an Health Gennie’s therapist
help you
- Choose from our qualified experts who are specifically trained in Academic Stress-focussed treatment approaches.
- Access therapist-recommended self-care exercises to work on your concerns outside of sessions, too.
- Monitor how you are doing and identify changes in the way you think, feel and act over time.
Access personalised self-care with the
Health Gennie App
- Get a personalised Academic Stress self-care plan with 500+ activities & learn to cope with uncontrollable worry.
- Talk to Allie, our 24*7 chatbot, when you’re feeling overwhelmed by feelings of Academic Stress or worry.
- Use our goal tracker & mood tracker to assess your progress and find emotional balance.
If you didn't find what you were looking for,
please reach out to us at support@healthgennie.com or +91
8929920932. We're here for you - for anything you might need.
