I am a Counselling Psychologist with experience working with adolescents and young adults across diverse emotional and psychological concerns. I primarily follow a person-centred approach, focusing on empathy, active listening, and creating a safe, confidential, and non-judgmental space where clients can openly express themselves. I work with concerns including anxiety, stress, emotional regulation, self-esteem, relationship difficulties, academic and career-related challenges, and personal growth. I also support individuals navigating life transitions, interpersonal concerns, and difficulties in understanding and managing their emotions. I integrate evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and mindfulness-based techniques, tailoring sessions to each client’s needs, goals, and pace. I view therapy as a collaborative process and aim to help clients develop healthier coping strategies, strengthen emotional resilience, build self-awareness, and create meaningful, sustainable change.