thyroid disease, endocrinologist, Thyroid Gland

May 11 , 2023

5 Ways to Lower Risk of Getting Affected by Thyroid Disease

The thyroid gland helps maintain our hormonal balance. It is an important endocrine gland that helps in producing and releasing certain hormones. The main job of the thyroid gland is to keep control of your metabolism.

The hormone released by the thyroid gland is called thyroid hormone. They can influence the rate at which your heart beats, how deeply you breathe, and whether or not you gain or lose weight. They can also help regulate your body temperature, cholesterol levels, and menstrual periods in women.


What Happens When It Doesn’t Work?

The thyroid gland might malfunction at times. It may begin to produce too much or too little hormone. It may become larger or develop masses of excess tissue. According to the best endocrinologist in Jaipur, getting regular health check-ups to keep track of your body's health is the best way to prevent thyroid disease.

More than 12% of people, mostly women, will have a thyroid disease at some point in their lives.


Common Thyroid Problems:

  1. Hypothyroidism: This happens when your thyroid gland is underactive and doesn’t produce an adequate number of hormones. This slows down your metabolism. In this condition, you feel tired and sluggish. You may also gain weight.
  2. Hyperthyroidism: Under this condition, your thyroid gland is overactive and produces more than a sufficient number of hormones. The famous endocrinologist in India will guide you towards a healthy life with the right treatment for any thyroid disease. You are feeling irritated, you are losing weight, your heart races, and you feel weak.


Preventive Measures for Thyroid Disease

  • Stop Smoking

Tobacco, particularly cigarette smoke, includes chemicals such as thiocyanate, which can interfere with iodine absorption and thyroid hormone synthesis, leading to thyroid illness. To quit smoking, you can use nicotine patches or seek tobacco-cessation counselling if necessary.

  • Wear a thyroid collar during the x-ray process

Take a thyroid collar from your radiologist, especially if you are having dental x-rays or x-rays of the head, spine, neck, or chest, which increase the thyroid's exposure to radiation. During X-rays, a thyroid collar completely covers the neck region.

  • Eat the right food

To make sure you can fight any disease, the right food intake is key. Diet is a key aspect of preventing thyroid illness. Soy products, according to several research findings, can cause thyroid problems. Celiac disease (gluten intolerance) is also three times more common in people with thyroid disease, so if you have symptoms of gluten sensitivity or celiac disease, you should get identified and treated right away.

  • Remember to take your supplements

Several supplements, such as selenium, vitamin D, probiotics, and iodine, can help protect your thyroid, but consult your doctor first. Some lab tests can indicate if you need to take supplements and how much, can help protect your thyroid, but consult your doctor first. Some lab tests can indicate if you need to take supplements and how much. To get to know how and when to take the right supplements, connect with the top endocrinologist in India for the right consultation.

Good supplements can help your immune system and thyroid function, but you should avoid taking too many. While iodine is essential for the production of thyroid hormones, too much of it can induce weight gain, stomach aches, and fever.

  • Keep potassium iodide.

Potassium iodide (KI) is a supplement that is available without a prescription. You might wish to keep it in your family's emergency kit. It could be useful in the unlikely event of a nuclear disaster or a nuclear site attack. However, KI will not be useful if you are not in the path of a radioactive plume.

Iodine is required for thyroid function. This is generally obtained from your bloodstream. It cannot, however, distinguish between ordinary and radioactive iodine. Radioactive iodine is the type emitted by nuclear power plants or radioactive material after nuclear explosions.

Taking KI within the first few hours of radioactive iodine exposure can help protect your thyroid from thyroid cancer.


Keep Your Thyroid Gland Healthy

Here are four tips to keep you healthy and fight the thyroid.

  • Maintain a low-sugar, low-processed-food diet. Excess sugar can cause inflammation, exacerbating the symptoms of an underactive thyroid.
  • Consume cruciferous vegetables in moderation. Thyroid hormone production can be hampered by vegetables such as cabbage and broccoli.
  • Look for strategies to lessen your stress. Stress has been linked to thyroid hormone resistance.
  • Keep a healthy weight. The more thyroid hormone your body requires, the more weight you have.



While there are steps you can take to lower your risk of acquiring thyroid disease, when getting an X-ray, request a thyroid collar, avoid smoking, and restrict your soy intake. You can also strive to avoid environmental pollutants. To help your loved one who has a thyroid disease, get the online doctor consultation app, Health Gennie, for easy and quick health solutions to your problems. Finally, plan an appointment with endocrinologist online consultation to help you with better treatment of your health.

There are no certainties that you will not acquire thyroid illness, and having a family history of autoimmune thyroid diseases may increase your risk.


The information on this blog is not a substitute for any professional medical diagnosis or treatment. The blog contains text, images or graphics are solely for informational purpose. Before implementing the information mentioned above, seek the advice of a professional doctor regarding any doubt or question you may have about the medical condition or treatment. Also, take the advice of a professional health care provider before making changes in your health care routine.

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