March 19 , 2020
Coronavirus is emerging in more countries in the world. The first line of defense is to wash your hands 10 times a day and wipe them with an alcohol solution to keep your work area clean.
Also, now is a good time to boost your immune system. A weakened immune system can make your body susceptible to various cold and flu viruses, especially during a coronavirus outbreak, when you are in close contact with other people, coughing, sneezing, and getting sick. If your immune system is weak, you may also often be infected.
So how exactly do you boost your immune system? There are many great ways. Here are ten suggestions that can naturally boost your immunity:
Vitamin C : You may already be aware of this reliable supplement. Your body cannot store vitamin C, so it depends on your dietary intake. To ensure you are getting enough, it is recommended to take 1,000 milligrams per day to fight coronavirus.
Goldenseal : You will find this treatment very effective, not only to prevent infections but also to reduce inflammation following cough or flu symptoms.
Turmeric : This herb is a member of the ginger family and is also known as turmeric. The recommended dose is 200 mg per day to strengthen your immune system.
Maitake : These mushrooms boost immunity and are especially effective at helping the body. Maitake seems to activate the immune response by stimulating the body's immune-resistant T cells. The recommended dose is 3-7 grams per day.
Aloe Vera : Aloe supplements have proven to be very effective in boosting and balancing the immune system. The recommended dose is a quarter cup of juice every morning. When you have a cold or flu, take it twice a day.
L-Arginine : It is a non-essential amino acid that promotes wound healing and improves the immune response to the virus. The recommended dose is 3-6 grams per day.
Astragalus : Astragalus is the favorite builder of the immune system in natural health. It is good for colds, immune deficiency-related diseases.
Black Tea : You can use black tea to enhance your ability to fight the virus. In a recent study, people who drank a black tea extract solution twice a day were more immune to the flu virus than people who didn't gargle with black tea.
Olive Leaf : Olive leaf extract is a powerful tool to kill the virus. Its effects also extend to help eliminate sinusitis and bronchitis, as well as reduce high blood pressure and cholesterol levels. It is best to start thinking about immune health before catching a cold or flu virus.
Stay Safe and Strong!!
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