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April 29 , 2020

Ayurveda and Important Herbs - Why Should We All Use These in Our Daily Life?

“Ayurveda is a traditional holistic therapy”

Ayurveda is translated from Sanskrit, meaning "life science". Ayur means "life" and Veda means "science". The Indian system largely depends on the support of plants to form the main component of its medicine.

In all Indian homes that use "home remedies," most herbs, spices, seeds, roots, leaves, stems, petals, and flowers are deeply rooted. Even certain family members in certain families can cure even complex diseases with simple and cost-effective formulas, which sometimes show wonderful and amazing effects.

In today's world, we are seeking a comprehensive and completely natural remedy, which is not only a form of folk remedy but also a real and reasonable medical system that is sensitive to both nature and the earth.

This is exactly what Ayurveda can provide because it has thousands of years of clinical tradition and has comprehensive natural treatments from diet, herbs, and massage.

Through Ayurveda, we can learn the right diet for our individual, how to improve the immune system, he is the key to the correct use of sexual energy and youth, and is a conscious lifestyle that can enable us Awareness is raised to a new level. Without natural wisdom like Ayurveda, we may find ourselves not only unhealthy but also unhappy and mentally confused.

Ayurveda Principles and Theory

The Ayurveda system is the main user of herbal medicine, and its basic theory revolves around the imbalance and lack of three kinds of humor (Doshas).

Ether (Akash), air (Vayu), fire (Agni), water (Jal), and earth (Prithvi) are the five important elements that make up all living systems. These five elements are constantly changing & interacting, and also can be simplified into three Vitiations (Doshas). When these doshas maintain harmony and balance, their health will not be disturbed, but when their balance is disturbed, they will enter a disease state.

The three doshas are Vata (Wind), Pitta (bile) and Kapha (Phlegm). Due to the advantages of a dosha, a person's character is determined to be "Vata-Prakriti", "Pitta-Prakriti" or "Kapha Prakriti".

Vata, formed by ether and air, controls all physical and mental movements and must maintain a good balance.

Pita, formed by fire and water controls “all the heat, metabolism and transformation of body and mind.

Kapha, formed by soil & water, binds the elements in the human body together and provides materials for the physical structure.

Everyone has a separate mix of three doshas; ??one or sometimes two doshas dominate.

Common Herbs used in Ayurvedic Medicines

Amalaki (Amla or Indian gooseberry or Emblica Officinalis) - fruit is considered to have the highest vitamin C content of any naturally occurring substance in nature. It can maintain the balance between the three doshas, ??and effectively control digestion problems, strengthen the heart, normalize cholesterol, prevent cancer, establish and maintain defense mechanisms, improve vision and detoxify the body.

Amla is said to have 20 times more vitamin C than an orange. Amla has a vitamin C content of 625 mg to 1814 mg per 100 g. Other studies have shown that Amla can increase red blood cell count and hemoglobin.

Ashwagandha (Winter Cherry or Withania Somnifera) - Ashwagandha is one of the main herbs in Ayurveda that promotes oats and rejuvenates the body. It is a well-known semen accelerator that can treat yang imp and infertility.

Clinical studies have shown that Ashwagandha has antibacterial, anti-tumor, anti-inflammatory, and immunomodulatory properties. Powerful anti-stress measures increase memory and learning ability. It is also found that it can be used for rheumatic and arthritis diseases such as pain, swelling, etc.

In summary, it is a strong aphrodisiac with immunomodulating, anti-inflammatory, anti-tumor, and anti-stress properties, which clearly explains why Ayurveda has such a high evaluation of this herb as a general supplement.

Arjuna (Terminalia Arjuna) - This is a high-quality cardiotonic supplement. Since 500 BC, Lam kernels have been beneficial in the treatment of heart diseases. Clinical studies have shown that it is useful in relieving angina pectoris, treating coronary artery disease, heart failure, and possibly hypercholesterolemia. Improvement of cardiac muscle function & improvement pumping activity of the heart seems to be the primary benefits of Terminalia Arjuna.

Brahmi (Bacopa, Gotu Kola-Brahma is called "the food of the brain". Traditionally, Brahma is used as a spiritual supplement to rejuvenate the body and as a memory boost Agent and nerve supplements. It promotes calmness, clear mind, and improves mental function. Modern research claims that Brahma can improve memory and help overcome the negative effects of stress.

Brahma is especially suitable for students because it improves people's ability to learn and concentrate, and it is also suitable for elderly people who want to restore their memories. It is unique in its ability to stimulate mental processes while reducing stress and nervous anxiety.

As a nerve supplement, Brahmi has been used to help those affected by stroke, neurasthenia or exhaustion, and attention deficit disorder. The best Ayurvedic brain and memory formula contains Brahman, as do many longevity compounds.

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) - Modern research shows that it is the main Ayurvedic herb used to treat obesity and high cholesterol. Studies have shown that agar can reduce serum cholesterol and phospholipids, and can also prevent cholesterol-induced atherosclerosis. In these clinical studies, it was found that Guggulu can reduce weight.

Guggulu also has anti-inflammatory effects, which can effectively treat arthritis and other joint pains.

Karela (Bitter gourd, bitter gourd, bitter gourd) - It is reported that at least three groups of bitter gourds with different ingredients have a hypoglycemic effect. These include a mixture of steroid saponins called charantin, insulin-like peptides, and alkaloids. Scientific research has always shown that bitter gourd can lower the blood sugar level of type 2 diabetes.

It may reduce the number of patients taking antidiabetic drugs. Bitter melon also contains two proteins that are believed to inhibit HIV.

Neem (Azadirachta, India) - Neem is an extraordinary blood purifier that is beneficial for various skin diseases such as acne, eczema, psoriasis, and teeth and gums. Indian em (Neem) is included in most Ayurvedic Skin products because it is as effective in external applications as internal dyspepsia.

In Ayurveda, it has been used safely for more than 5,000 years and is a good immune enhancer against colds, fevers, infections, and various skin diseases.

Shilajit (Mineral Asphalt, Asphalt) - Shilajit is one of the main Ayurvedic compounds that rejuvenates the body. It is an aphrodisiac, anti-aging herb that can treat diabetes and weaken the urinary system.

Charaka Samhita pointed out that a person must start using Shilajit for at least a month before they can realize that they will regenerate their effects. It is also used to treat yang and infertility. As we all know, Hillragit will restore people's sexual desire to the level of adolescents.

Shallaki (Boswellia Serrata, Salai Guggul) - Modern research shows that frankincense may help treat joint mobility and pain, and maybe a useful treatment for various inflammatory diseases such as rheumatoid arthritis and osteoarthritis. A recent clinical trial showed that frankincense extract has a positive effect on knee osteoarthritis.

Boswellia It has been found to be useful for many other diseases and is most suitable for the treatment of back pain, knee pain, arthralgia, and arthritis. This herb has also been proposed as a possible treatment for Crohn's disease and ulcerative colitis.

Triphala (Amalaki, Bibhitaki, Haritaki) - Triphala has the characteristics of three famous nutrients: amla, haritaki, and bibhitaki. The advantage of this formula is that it has a gentler and more balanced effect than any of these three formulas alone.

It has cleansing and detoxifying effects. Regular use of it is conducive to slow and slow detoxification of the digestive tract and deep tissues. It also has the ability to normalize all three senses of humor through continuous use.

Tulsi (Holy basil, temple) - Its name holy basil proves its sacred essence. It is a sacred plant worshiped by many families in India, and it is also essential in every house of Hinduism.

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