January 31 , 2020
Stress is the manner in how your body reacts to some changes, may it be internal or external. It is also some elements of nature that affect an individual.
Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative. Almost 75 percent of the American population experiences stress and suffer its level for every two weeks.
It is also believed that stress contributes to heart diseases, high blood pressure, strokes, and many other diseases. In addition, this affects our immune system, the system that protects us from other serious diseases.
Many circumstances may cause you to be stress. You just have to identify them so you can create steps in order to adapt to the situation. These causes are called stressors. They can be physically, emotionally, internal or external produced stressors.
An example of this that can cause stress is your physical condition, like if you are experiencing pain, hot or cold temperature. A stressful environment like poor working conditions or foul relationships can also be a cause of stress.
Now, if stress is the result of the changes that happen in our body then we cannot avoid it, you need to consult with a physician near you. But what can we do? One very important thing is that we should know its symptoms. You will never know you that you are already suffering from it if you do now what are its indications.
Physically you will experience:
Emotionally you easily:
And mentally you are:
Knowing that we cannot really avoid stress it is important that we know the symptoms. Now, in order to lessen our stress, we should learn how to manage it.
If you feel you are experiencing stress, do not be afraid to follow the above tips. They are not risky; instead, they can help with your condition. And bear in mind; take care of yourself because you are the only person who will suffer if you abuse yourself from too much stress. Remember stress can be a cause of many life-threatening diseases. So, in order to avoid that, please be gentle with yourself and consult with a Neurologist in Jaipur.
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